"Bentō": A Feast for the Eyes and Stomach
Your Own Japanese-Style Box Meal
Culture Lifestyle- English
- 日本語
- 简体字
- 繁體字
- Français
- Español
- العربية
- Русский
The black and white sphere in the box—could that be a soccer ball?
It is always exciting to open a bentō—a boxed meal often eaten for lunch in Japan. The ingredients are prepared with attention to detail. Thought goes into color, layout, and nutritional balance, resulting in a finely orchestrated overall meal experience. And a variety of easy-to-use cooking tools have come out that add fun to the daily routine of bentō making.
Here we introduce just a few recipes for cooking Japanese-style bentō dishes, featuring ideas that make creative use of these tools.
Click on the various foods to jump to their recipes.
Octopus-Shaped Sausages
For octopus eyes, we used a sheet of nori precut into railroad tracks, facial parts, and other shapes. If precut sheets are unavailable, you can cut the nori into the desired shapes with scissors or use sesame seeds instead.
Quail-Egg Flower
Tool with star-shaped, heart-shaped, flower-shaped, and zigzag cutters
Use a quail egg of about 2 cm in diameter. If the egg is too small to peel by hand, using chopsticks or tweezers may help.
The end result will look better if the egg yolk is centered when boiling. Be sure to hard-boil the egg.
Veggie Skewer
Star Omelet Rice Ball
The egg crepe should be about 16 cm in diameter. Simply cook one side and flip it over.
Soccer Rice Ball
Tightly pack enough rice to fill the mold up to the edge.
Hearty Hamburger Steak
Use a meat patty, ketchup, and sliced cheese cut into your favorite shape.
Fish Cake Stars
Cut pieces of kamaboko (fish cake) into decorative shapes with a knife or cookie cutter. Add stars of sliced cheese and you’re done!
(Originally written in Japanese. Bentō styling by Kurose Sakiko. Photographs by Katō Takemi.)